Gym Exercise Chart For Beginners

GYM EXERCISE FOR BEGINERS

To maximize your time at the gym, you need to plan a strategy of strength training before you start your workout.

This includes a method to learn the proper techniques and a schedule that provides a weekly guide exercises and specific weight.

Good planning produces a more efficient training and avoid injury.

Once you've learned the basics, you can start slowly switching to more sophisticated methods to gain muscle and increase endurance.

WORKOUT CHART AND TECHNIQUES FOR BEGINERS

TECHNICAL -

The most important thing a beginner can learn a good technique. Tense muscles are usually the result of poor form and inadequate training.
You can find information about the proper techniques on websites or books, but if you are unsure of techniques, it is always best to ask a trainer at the gym help.
Beginners Weight lifting should always start at a low weight. It is only when the technique is mastered should focus on maximizing the lifting sessions through high-weight, low-rep training.

PROPER SCEDULE -

It is also important to establish a regular schedule. Many people try to work three days a week.

Monday, Wednesday and Friday are popular training days, but any variation is acceptable as long as you take one or two days between each part of the body at rest.
If you feel that your muscles are tense and prolonged rest may become necessary.