Manfaat Jambu Biji Khasiat Daun, Kulit, Batang dan Akarnya

Manfaat  jambu biji beserta daun, kulit, akar dan batang, sudah diketahui dari jaman dulu. Namun tidak sedikit orang yang tidak mengetahui apa saja khasiat atau manfaat yang terkandung dari tanaman yang satu ini.

Jambu biji termasuk buah yang kaya vitamin. Namun, bukan hanya buahnya yang berguna, mulai dari akar, daun, kulit, dan batangnya juga sangat fungsional, terutama untuk oabt-obatan. Akar, kulit, batang, dan daunnya dapat menyembuhkan mencret, sariawan, diare, dan penyakit perut lainnya. Caranya , akar, kulit, batang, dan daunnya direbus sampai mendidih, kemudian airnya diminum.

Tanaman jambu biji berkhasiat sebagai obat antibakteri karena mengandung avikularin dan guaijaverin. Daunnya dapat menyembuhkan luka. Caranya, daun jambu biji ditumbuk halus kemudian ditempelkan pada lukanya.

Daun jambi biji juga bisa dipergunakan untuk pengawetan telur ayam rebus. Daunnya juga bisa meredam atau minimal meringankan aroma jengkol yang menyengat. Caranya, jengkol direbus dengan daun jambu biji. Buah jambu biji, selain enak di konsumsi secara langsung, juga bisa digunakan sebagai bahan baku untuk minuman sari buah dan bermacam-macam makanan yang berguna bagi kesehatan manusia.

Dalam perang dunia kedua, makanan darurat tentara Amerika dilengkapi dengan makanan dari buah jambu biji untuk meningkatkan daya tahan mereka terhadap infeksi. Disamping kadar vitaminnya tinggi, buah jambu biji mengandung cukup banyak mineral besi, fospat, dan kapur. Zat besi 4/5 bagian berada pada biji, sayangnya tidak dapat dicerna oleh manusia maupun hewan.

Biji jambu yang tertelan oleh manusia maupun hewan akan keluar lagi dalam keadaan utuh bersama kotoran. Untuk itu, hewan merupakan salah satu pengembangbiakan tanaman jambu biji, karena ia menaburkan bijinya di berbagai tempat.

Tinggi rendahnya  kadar vitamin A buah jambu biji sangat dipengaruhi oleh warna dagingnya. Penelitian menunjukkan bahwa tiap 100 gram daging buahnya mengandung 3.100 mikrogram vitamin A dan 310 miligram vitamin C. Buah daging yang pucat warnanya biasanya tidak mengandung vitamin A, namun rata-rata masih mengandung 46 miligram vitamin C. Dengan demikian, buah jambu biji yang dagingnya berwarna apapun pasti mengandung vitamin C yang lumayan tinggi.

Selain buah yang matang, daun, kulit batang, akar, dan buah mudanya mengandung zat psiditanin. Daunnya mengandung minyak atsiri eugenol dan damar disamping zat-zat mineral yang terdapat di dalam buah. Dalam ramuan tradisional, daun, kulit, batang, akar, dan buah mudanya, dinyatakan sangat mujarab untuk pengobatan penyakit disentri, mencret, radang lambung, sariawan. Keputihan, dan lain-lain.

Akar atau 5-7 lembar daun jambu biji jika dituang dengan air panas lalu airnya di minum sebanyak 3-4 sendok, bisa menyembuhkan penyakit disentri, mencret, dan gangguan pencernaan lainnya. Selain itu, arang batang jambu biji yang ditumbuk halus dapat dijadikan roti. Jika ada tanda-tanda anda terserang penyakit flu, segeralah makan buah jambu biji. Anda akan terhindar dari penyakit tersebut. Membisakan memakan buah jambu biji merupakan usaha preventif untuk mencegah penyakit flu.

Orang yang terserang penyakit yang cukup berat, semisal demam berdarah, sangat dianjurkan untuk mengkonsumsi buah jambu biji, terutama yang dagingnya berwarna merah. Jambu biji yang dagingnya berwarna merah sudah cukup terkenal bisa membantu proses kesembuhan seseorang yang terkena penyakit demam berdarah. Hal ini bisa terjadi karena kadar gizi dan vitamin yang terdapat pada buah jambu biji yang dagingnya berwarna merah mampu meningkatkan daya tahan tubuh seseorang yang terkena penyakit cukup berat dan serius.

Sebelum ada perkembangan teknologi makanan, buah jambu biji biasanya dinikmati secara langsung. Anak-anak dan orang dewasa yang masih kuat giginya dapat menikmati buah yang ¾ masak atau sudah benar –benar masak dan lunak. Orang tua yang giginya sudah rapuh dan ompong masih bisa menikmati buah jambu biji yang sangat matang dan sudah benar-benar lunak dagingnya.

Beberapa orang beranggapan bahwa memakan buah jambu biji dapat mengakibatkan sakit perut, bahkan sakit usus buntu. Kekhawatiran ini sebenarnya hanya merupakan dugaan saja. Rasa takut bisa diatasi dengan cara memakan daging buah jambu biji bagian luar saja.

Jika ingin memakan keseluruhan bagian buahnya, kita bisa melumatkan seluruh buah dengan cara merebusnya dalam air kemuian disaring dan dipisahkan bijinya. Daging buah yang sudah lumat bisa ditambah gula, sesuai selera. Untuk menambah nikmatnya rasa, daging buahnya bisa dibubuhi sedikit air jeruk atau asam sitrun.

Cara lain yang bisa ditempuh untuk memisahkan bij buah jambu biji dari dagingnya adalah dengan cara dibuat juice. Setelah juice jadi, biji didalamnya bisa disaring. Kita pun mendapatkan  minuman yang nikmat dan segar, mengandung gizi tinggi, dan aman. Jus jambu biji juga bisa dimanfaatkan sebagai pengganti air jeruk dan tomat yang dikonsumsi oleh bayi dan anak-anak.

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Mengenal Ras Ras Kambing Di Indonesia

Beberapa jenis kambing di Indonesia tersebar di daerah kering dan berbukit atau daerah pegunungan, kambing adalah jenis hewan yang takut air, cara beternak kambing dapat digolongkan menjadi 2 type yaitu :

- Kambing potong (penghasilan daging)
- Kambing dwi fungsi (penghasil daging dan susu)

Berdasarkan tujuan pemeliharaan, cara beternak kambing dapat digolongkan menjadi dua yaitu :

- Kambing untuk pembibitan
- Kambing untuk penggemukan.

Beberapa jenis kambing yang telah dikenal oleh masyarakat umum adalah

- Kambing Kacang
- Kambing Peranakan Etawah (PE)

Kedua jenis kambing ini sudah beradaptasi dengan baik dengan kondisi tropis basah di Indonesia, namun cara beternak kambing masing-masing jenis memiliki keistimewaan. Kambing kacang mempunyai keistimewaan dibandingkan kambing PE yaitu ber anak kembar dan jarak beranak yang lebih pendek.

Hal lain yang perlu kita ketahui dalam menjalankan cara beternak kambing yang baik adalah, kita memastikan untuk mengetahui “ras kambing” yang akan kita ternakkan, hal ini bertujuan agar kita sudah mengetahui sejak awal perilaku, keuntungan dan kerugian beternak “ras kambing” tertentu sehingga kita bisa mengoptimalkan hasil dan meminimalkan resiko. adapun ras kambing asli Indonesia adalah :

Kambing Marica
Kambing Marica tersebar di propinsi sulawesi selatan, kambing marica ini hampir mirip dengan kambing kacang, namun ada perbedaan yaitu penampilan tubuh lebih kecil dibandingan kambing kacang, telinga berdiri menghadap samping arah kedepan, tanduk relatif kecil dan pendek

Kambing Samosir
Kambing ini dipelihara secara turun temurun oleh penduduk yang tinggal di pulau samosir, ditengah danau toba, kabupaten samosir, propinsi sumatera utara.

Kambing Muara
Kambing muara dijumpai di daerah kecamatan muara, kabupaten Tapanuli utara di propinsi sumatera utara. Penampilan gagah, tubuh kompak dan sebaran warna bulu bervariasi antara warna bulu coklat kemerahan, putih dan hitam. Bobot kambing muara lebih besar dibandingkan kambing kacang.

Kambing Kosta
Lokais penyebaran kambing kosta di sekitar jakarta dan propinsi banten, kambing ini mempunyai bentuk tubuh sedang, hidung rata dan kadang kadang ada yang melengkung, tanduk pendek dan berbulu pendek

Kambing Gembrong
Kambing gembrong tersebar di daerah kawasan timur pulau bali terutama di kabupaten karangasem, ciri khas dari kambing ini adalah berbulu panjang, panjang bulu sekitar 15-25 cm, bahkan rambut pada bagian kepala sampai menutupi muka dan telinga. Rambut panjang terdapat pada kambing jantan, sedangkan kambing gembrong betina berbulu pendek berkisar 2-3 cm, kambing gembrong ini lebih kecil dari kambing PE namun lebih besar dari kambing kacang.

Kambing Benggala
Kambing benggala diduga merupakan hasil persilangan kambing black benggala dengan kambing kacang. Kambing ini tersebar di daerah sekitar pulau timor dan pulau flores di propinsi nusa tenggara timur.

Kambing Kacang
Kambing kacang merupakan kambing asli Indonesia. Kambing ini tersebar hampir di seluruh Indonesia. Ciri-ciri kambing kacang: badan kecil, telinga pendek tegak, leher pendek, punggung meninggi, jantan dan betina bertanduk, tinggi badan jantan dewasa rata-rata 60–65 cm, tinggi badan betina dewasa rata-rata 56 cm, bobot dewasa untuk betina rata-rata 20 kg dan jantan 25 kg.

Kambing Peranakan Etawah (PE)
Kambing Peranakan Etawah (PE) merupakan kambing hasil persilangan antara kambing Etawah (asal India) dengan kambing Kacang. Kambing ini tersebar hampir di seluruh Indonesia. Penampilannya mirip kambing Etawah, tetapi lebih kecil. Kambing PE merupakan kambing tipe dwiguna, yaitu sebagai penghasil daging dan susu (perah). Peranakan yang penampilannya mirip kambing Kacang disebut Bligon atau Jawa randu yang merupakan tipe pedaging. (Pamungkas et al., 2009). Ciri-ciri Kambing PE: telinga panjang dan terkulai, panjang telinga 18–30 cm, warna bulu bervariasi dari coklat muda sampai hitam. Bulu kambing PE jantan bagian atas leher dan pundak lebih tebal dan agak panjang. Bulu kambing PE betina pada bagian paha panjang. Berat badan kambing PE jantan dewasa 40 kg dan betina 35 kg, tinggi pundak 76-100 cm.

10 Langkah Beternak Kambing Yang Efektif Untuk Pemula

1. Memilih bibit yang baik
- Pejantan
Kondisi tubuh sehat, tubuh besar (sesuai umur), bulu bersih dan mengkilap, badan panjang, kaki lurus, tidak cacat, tumit tinggi, penampilan gagah, aktif dan nafsu kawin tinggi, mudah ereksi, buah zakar normal (2 buah, sama besar dan kenyal).

- Betina
Kondisi tubuh sehat, tidak terlalu gemuk dan tidak cacat, bulu bersih dan mengkilap, alat kelamin normal, mempunyai sifat keibuan (mengasuh anak dengan baik), ambing (buah susu) normal (halus kenyal tidak terinfeksi atau terjadi pembengkakan

2. Mengatur perkawinan kambing
Kambing telah dewasa kelamin dapat dikawinkan. Kambing dewasa kelamin umumnya pada umur 6-8 bulan (sudah mulai birahi). Umur dapat diketahui dengan catatan kelahiran atau dapat dilihat dari giginya. Umur pertama kali dikawinkan 10–12 bulan untuk kambing betina, sedangkan umur lebih dari 1 tahun untuk kambing jantan.

Tanda-tanda birahi pada kambing betina ;
- Gelisah
- Alat kelamin bagian luar bengkak, basah, merah dan hangat.
- Ekor digerak-gerakan.
- Diam bila dinaiki oleh pejantan.
- Nafsu makan berkurang.
Lama berahi sekitar 30 jam, sedangkan siklus birahi sekitar 17 hari.

3. Mengetahui waktu yang baik untuk mengawinkan
Waktu mengawinkan yang tepat adalah 12-18 jam setelah terlihat tanda-tanda birahi, untuk memudahkan proses kawin dan mengurangi resiko kegagalan, maka kambing betina dan pejantan dikandangkan dalam satu kandang, hindarkan terjadinya perkawainan anatara saudara, anak dengan bapak dan induk dengan anak.

4. Menangani kelahiran dengan benar
Kambing yang akan melahirkan nampak gelisah, menggaruk-garuk tanah/lantai kandang, mengembik, pinggul mengendur, kambing sangat besar dan bila dipecet keluar cairan (kolostrum), alat kelamin membengkak dan nafsu makan turun.

5. Perawatan anak kambing
Kambing yang habis melahirkan kadang-kadang kurang perhatian terhadap anak yang baru saja dilahirkan, apabila induk tidak mau menyusui, dekatkan induk pada anaknya sehingga anak kambing dapat menyusu, jika induk tetap tidak mau menyusui, anak kambing dapat diberi susu buatan. Susu buatan ini dapat dibuat dari susu bubuk putih, gula 1 sendok teh, 1 butir telur ayam dan 1 cangkir air matang, susu buatan ini diberikan dua kali sehari sampai induk mau menyusui sendiri.

6. Mengerti periode Menyusui bagi kambing
Kambing akan menyusui selama 2,5 – 3 bulan, pada sistem peternakan tradisional dapat sampai 5-6 bulan

7. Pendugaan umur kambing
Umur kambing dapat diperkirakan dari gigi yang tumbuh :
- Semua gigi belum permanen (umur kurang dari 1 tahun)
- Satu pasang gigi permanen (umur 1-2 tahun)
- Dua pasang gigi permanen (umur 2-3 tahun)
- Tiga pasang gigi permanen (umur 3-4 tahun)
- Seluruh gigi permanen (umur 4-5 tahun)

8. Memberikan pakan yang baik
Pakan kambing secara umum dapat dibagi menjadi dua, yaitu pakan hijauan dan konsentrat. Pakan hijauan dapat berupa rumput alam, rumput yang dibudidayakan dan daun kacang-kacangan, sedangkan pakan konsentrat dapat berupa dedak padi.

Rumput merupakan sumber tenaga atau energi bagi ternak kambing. Jenis rumput yang umum diberikan ternak adalah rumput alam (rumput lapangan). Jenis rumput yang dibudidayakan (ditanam) antara lain: rumput setaria, brachiaria dan clitoria ternatea. Selain rumput, sisa hasil pertanian juga dapat digunakan sebagai sumber tenaga atau energi antara lain: dedak padi, kulit dan daun singkong, daun pepaya, batang kangkung, daun jagung dan jerami padi. Pakan sebagai sumber protein yang baik untuk pertumbuhan kambing antara lain: daun kacang tanah, daun kacang panjang, daun kedelai, daun gamal, daun turi, daun lamtoro dan daun kaliandra.

Pakan hijauan: 10% dari berat badan Pakan konsentrat: 0,5 kg Jika hanya diberi pakan hijauan, maka pakan hijauan tersebut diberikan dengan jumlah 10% dari berat badan dengan susunan pakan sebagai berikut:

a. Kambing Dewasa: 1 bagian daun + 3 bagian rumput
b. Kambing yang akan dikawinkan: 2 bagian daun berprotein + 3 bagian rumput
c. Kambing bunting: 3 bagian daun + 3 bagian rumput

Mineral dibutuhkan untuk meningkatkan pertumbuhan dan menjaga kondisi tumbuh supaya tetap sehat. Garam dapur merupakan salah satu sumber mineral. Selain itu mineral yang lain dapat dibeli di toko pertanian.

Cara Pemberian Pakan

a. Siapkan ruas bambu dengan panjang 40-50 cm, kemudian kupas kulit luarnya.
b. Lubangi kecil-kecil pada bagian bawahnya.
c. Masukan garam dapur atau mineral jadi ke dalam ruas bambu sampai penuh.
d. Masukkan air kurang lebih setengah gelas ke dalam ruas bambu yang sudah diisi garam atau mineral.
e. Gantungkan bambu tersebut di dinding kandang.

Air minum dapat diberikan dengan wadah ember atau tempat yang bersih dan diberikan sepanjang hari.

9. Mempersiapkan dan merawat kandang yang sehat
Kandang diusahakan menghadap ke timur agar memenuhi persyaratan kesehatan ternak. Bahan yang digunakan harus kuat, murah dan tersedia di lokasi. Kandang dibuat panggung dan beratap dengan tempat pakan dan minum. Dinding kandang harus mempunyai ventilasi (lubang angin) agar sirkulasi udara lebih baik.

Kambing sebaiknya dipelihara dalam kandang untuk:

a. Memudahkan dalam pengawasan terhadap kambing yang sakit atau yang sedang dalam masa kebuntingan.
b. Memudahkan dalam pemberian pakan.
c. Menjaga keamanan ternak.

Ukuran Kandang yang baik untuk kambing

- Anak: 1 X 1,2 m /2 ekor (lepas sapih)
- Jantan dewasa: 1,2 X 1,2 m/ ekor
- Dara/ Betina dewasa:1 X 1,2 m /ekor
- Induk dan anak: 1,5 X 1,5 m/induk + 2 anak

10. Dapat mengenali penyakit dan tahu cara mengatasinya

a) Penyakit Cacingan
- Penyebab
Penyakit cacingan pada kambing dapat disebabkan oleh cacing gilig, pipih dan cacing pita.
- Gejala
Kambing semakin kurus, bulu berdiri dan kusam, nafsu makan berkurang, kambing terlihat pucat, kotoran lembek sampai mencret.
- Penanganan
1. Obat tradisional
a. Daun nanas yang dikeringkan dan dihaluskan, kemudian ditimbang 300 mg untuk 1 kg berat badan kambing, dicampur air, selanjutnya diminumkan dan diulang 10 hari sekali (jangan diberikan pada ternak bunting).
b. Daun nanas segar dihilangkan durinya, ditimbang 600 mg untuk 1 kg berat badan kambing, kemudian diberikan pada kambing dan diulang 10 hari sekali (jangan diberikan pada ternak bunting).

2. Obat pabrikan
Biasanya menggunakan albendazole, valbanzen atau ivermectin yang diulang setiap 3 bulan sekali.

- Pencegahan
a. Jagalah kandang tetap bersih dan kering.
b. Buanglah kotoran, sampah dan sisa pakan jauh dari lokasi kandang atau dibuat kompos.
c. Jangan menggembalakan kambing pada pagi hari dan pada satu area (usahakan berpindah-pindah).
d. Jangan berikan rumput yang masih berembun.
e. Sabitlah rumput 2-3 cm di atas permukaan tanah.

b) Penyakit Kudis (Scabies/Kurap)
- Penyebab
Parasit kulit (Sarcoptes sp)
- Gejala
a. Kulit merah dan menebal.
b. Gatal dan gelisah, sering menggaruk-garukkan kulit yang terinfeksi pada dinding kandang.
c. Bulu rontok.
d. Bagian tubuh yang sering diserang muka, telinga, pangkal ekor dan leher.

- Penanganan
1. Obat tradisional
a. Oli 1 cangkir + cuka 1 sendok makan + belerang yang sudah dihaluskan 1 sendok makan atau 4 siung bawang merah yang sudah dihaluskan, kemudian semua bahan dicampur dan oleskan 2x sehari pada kulit kambing sampai sembuh.
b. Belerang dihaluskan 3 sendok makan + 1 sendok makan minyak goreng oleskan 2x sehari sampai sembuh.

2. Obat pabrikan
Suntik dengan Ivermectin secara sub cutan (dibawah kulit).

- Pencegahan
a. Jauhkan kambing sakit dengan kambing sehat.
b. Bersihkan kandang setiap hari, lebih baik lagi menggunakan sabun atau zat pembersih kandang.
c. Jagalah kebersihan kambing dengan memandikan kambing dengan larutan asumtol 2%.
d. Mencuci tangan sebelum dan sesudah bersentuhan dengan kambing.

c) Diare
- Penyebab
Pakan berjamur atau terlalu muda, bakteri, virus dan protozoa.
- Gejala
a. Kotoran encer dan warnanya hijau terang/hijau gelap sampai hijau kekuningan.
b. Kambing lemas, bila dibiarkan dapat menyebabkan kematian.
c. Bulu-bulu sekitar dubur kotor akibat kotoran.

- Penanganan
a. Pisahkan kambing sakit dari kambing sehat.
b. Berikan larutan oralit, larutkan 2 sendok makan garam + 2 sendok makan gula dalam 2,5 liter air dingin yang sudah dimasak.
c. Bila keadaannya tidak membaik segera hubungi petugas kesehatan hewan (dokter hewan).

- Pencegahan
a. Hindari pemberian pakan yang menyebabkan diare.
b. Jagalah kandang tetap bersih.

d) Keracunan
- Penyebab
Tanaman beracun atau tanaman yang tercemar pestisida.
- Gejala
Mulut berbusa, kejang-kejang, muka kemerahan dan bengkak, diare berdarah, dan kematian mendadak.

- Penanganan
a. Berikan air kelapa.
b. Berikan norit 2-3 tablet.
c. Hubungi petugas kesehatan hewan (dokter hewan).

- Pencegahan
a. Jangan menggembalakan kambing di tempat yang banyak tanaman beracun.
b. Jauhkan kambing dari sawah atau ladang yang sedang dipupukan atau disemprot pestisida.

e) Kembung Perut
- Penyebab
Gas yang ditimbulkan oleh makanan (rumput muda).
- Gejala
Perut sebelah kiri membesar, napas pendek dan cepat, tidak mau makan.
- Penanganan
Berikan larutan gula merah dan asam jawa, keluarkan gas dengan cara mengurut-urut perut kambing.
- Pencegahan
Jangan diberi rumput muda.

Manfaat Jeruk Nipis

Jeruk merupakan buah yang dikenal oleh setiap orang. Dapat dikatakan bahwa setiap orang mempunyai dan pernah makan buah yang enak rasanya ini. Selain rasanya yang enak, buah jeruk nipis banyak sekali manfaatnya untuk kesehatan.

Seperti kita ketahui, jeruk mengandung vitamin C dan A, dua vitamin yang sangat penting sekali untuk kesehatan manusia. Bahkan jeruk bukan hanya mengandung vitamin C dan A saja, melainkan juga mengandung vitamin B1 dan B2.

Kalau ingin jeruk yang kandungan vitamin C nya banyak, maka kita dapat memilih jeruk nipis atau yang lebih dikenal pula dengan nama jeruk pecel dan juga jeruk sitrun. Tapi ingat bahwa yang mengandung vitamin C ini bukan hanya kedua jeruk ini saja, melainkan semua buah jeruk juga mengandung vitamin C, hanya saja kadarnya yang paling banyak adalah jeruk nipis dan jeruk sitrun.

Apakah kegunaan vitamin C ini buat tubuh kita? Sebenarnya kegunaan vitamin C bagi tubuh adalah sebagai perisai tubuh dari berbagai penyakit. Orang yang kekurangan vitamin C akan cepat lesu dan lelah serta sangat mudah terserang/dihinggapi berbagai penyakit.

Lagi pula kalau badan kita kekurangan vitamin C akan dapat mengakibatkan kurangnya nafsu makan, gigi kita tidak kuat dan mudah goyah, serta bisa mengakibatkan pendarahan ringan dibawah kulit kita.

Jeruk juga banyak menganung vitamin A, maka sangat baik sekali buat mata. Karena orang yang kekurangan vitamin A maka penglihatan menjadi buram. Bila tidak segera diobati lama kelamaan menjadi buta. 

Memang kebutuhan Vitamin A bagi tubuh kita hanya sedikit. Maka kalau kita setiap hari makan sebutir jeruk saja, itu sudah cukup dan tubuh kita tidak akan kekurangan vitamin A. Perlu diketahui bahwa buah-buahan yang dagingnya berwarna kuning, seperti jeruk dan juga mangga banyak mengandung vitamin A. demikian juga bangsa umbi-umbian yang dagingnya berwarna.

Karena jeruk rasanya enak, maka sangat disukai orang tua maupun anak-anak. Karena itu pabrik-pabrik farmasi dalam membuat obat-obatan untuk anak-anak sering diramu dengan rasa jeruk. Dalam pengobatan traisional, buah jeruk memegang peranan cukup penting. 

Misalnya jeruk nipis yang diperas airnya dan dicampur dengan kecap sedikit kapur sirih dapat digunakan sebagai obat batuk yang sangat mujarab, atau jeruk nipis diberi kapur sirih sedikit lalu dibakar sampai hangat-hangat kuku, kemudian diperas dan airnya diminumkan juga dapat menyembuhkan penyakit batuk.

Kalau untuk membuat bahan minuman dan permen rasa jeruk dapat digunakan buah jeruk ataupun bunga dan buahnya yang manis muda. Karena baik bunga maupun buah yang masih muda memiliki kandungan minyak dan aroma rasa jeruk yang cukup tinggi.

Sebagai bahan campuran dalam makanan daun jeruk nipis yang masih muda (pupus) sangat enak bila dicampurkan pada bumbu sate kambing. Tentu saja dengan cara daun jeruk nipis yang masih muda itu diiris-iris halus. 

Di luar negeri kulit buah jeruk juga dimanfaatkan oleh pabrik-pabrik minuman. Dari kulit tersebut dapat diambil minyaknya yang berbau wangi jeruk untuk bahan campuran minuman. Pabrik-pabrik ini kebanyakn berdiri di Spanyol, selain itu kulit buah jeruk juga dipergunakan dalam pembuatan minyak wangi, sabun wangi, dan campuran alam pembuatan kue-kue. Bahkan dari penyelidikan para ahli, limbah jeruk yang terdiri dari kulit luar, kulit dalam, dan biji jeruk, apat diolah menjadi gula tetes, alcohol, minyak, dan makanan ternak.

Jadi, manfaat jeruk nipis atau jeruk-jeruk yang lainnya sangat banyak manfaatnya bagi tubuh kita., terutama untuk menjaga pertahanan tubuh supaya prima.

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Khasiat Alpukat Untuk Perawatan Wajah dan Mengobati Berbagai Macam Penyakit

Buah alpukat menjadi salah satu buah terpaforit, jika disajikan dalam bentuk juice. Menurut para ahli kesehatan, buah alpukat (baik daging, biji maupun daun) mempunyai banyak kandungan vitamin yang diperlukan oleh tubuh kita. 

Diantaranya daging buah alpukat dapat membangun kulit muka yang sudah tampak lesu dan dapat memperkuat kulit serta mempertahankannya dari keriput. Selain menjaga kulit agar tampak segar, buah alpukat juga dapat mencegah penyakit sariawan.

Selain daging buah alpukat, daun dan bijinya dapat digunakan sebagai obat tradisional yang diyakini mampu mengobati berbagai gejala penyakit, diantaranya; kencing manis, kencing batu, sakit gigi, darah tinggi, nyeri lambung, dan lain-lain.

Di bawah ini ada beberapa contoh khasiat alpukat untuk mengobati berbagai macam penyakit berikut cara pemakaiannya:

1.    Sariawan

Sebuah isi alpukat yang sudah masak diberi 2 sendok makan madu murni, diaduk merata lalu dimakan. Lakukan setiap hari sampai sembuh.

2.    Kencing batu
Empat lembar daun alpukat, 3 buah rimpang teki, 5 tangkai daun randu, setengah biji pinang, 1 buah pala, 3 jari gula enau, dicuci lalu direbus dengan 3 gelas air bersih sampai tersisa 2 ¼ gelas. Setelah dingin isaring lalu diminum. Sehari 3 x ¾ gelas.

3.    Darah tinggi
Tiga lembar daun alpukat dicuci bersih lalu diseduh dengan 1 gelas air panas. Stelah dingin diminum sekaligus.

4.    Kulit muka kering
Buah diambil isinya lalu lumatkan sampai seperti bubur. Dipakai untuk masker, dengan cara memoles muka yang kering. Muka dibasuh dengan air setelah lapisan masker alpukat tersebut mongering.

5.    Sakit gigi berlubang
Lubang pada gigi diberikan bubuk biji alpukat.

6.    Bengkaka karena peradangan
Bubuk dari biji securkupnya ditambah sedikit air sampai menjadi adonan sepeti bubur, balurkan ke bagian tubuh yang sakit.

7.    Kencing manis
Biji dipanggang di atas api lalu dipotong kecil-kecil dengan golok, kemudian digodok dengan air bersih sampai airnya menjadi cokelat. Saring dan minum setelah dingin.

8.    Teh  dan alpukat baik untuk menghilangkan rasa sakit kepala, nyeri lambung, bengkak pada saluran napas, rasa nyeri syaraf (neuralgia) dan datang haid tidak teratur.

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Ram Charan Teja body Workout And Diet Routine

SOUTH INDIAN ACTOR RAM CHARAN TEJA

Name :- Ram Charan Teja

Birthday :- March 27, 1985

Height :- 5 ft 9 in

Marital Status :- Ram Charan Teja  tied the knot with Upasana Kamineni the Temple Tress closes June 14 , 2012.

Price :- Ram Charan Teja won Andhra Pradesh Nandi Awards, price CineMAA , two Filmfare Awards.
He was also awarded the Youth Icon Award by North American Telugu Society .

Upasana is the editor of B Positive magazine well known . Grandfather Prathap C. Upasana Reddy is the executive president of all Apollo Hospitals .

RAM CHARAN TEJA BIOGRAPHY

Ram CharanTeja , actor , celebrity , entrepreneur and a talented rider was born as Ram CharanTejaKonidala , 27 May 1985 at the well known Telugu actor Chiranjeevi and appointed his wife, SurekhaKonidala . 

Ram CharanTeja has two sisters named Sushmitha and Srija .
In the year 2007 , Ram CharanTeja debuted in Tollywood PuriJagannadh directed film " Chirutha ".
He received two awards for his spectacular performance in the film.
Then he appeared in SS Rajamouli'sTelegu historical drama romance film " Magadheera " , featuring Ram CharanTeja himself with KajalAggarwal , Dev Gill and Srihari .

RAM CHARAN TEJA WORKOUT  PLAN

Ram flew into one of the best fitness trainers in Australia to help get a sculpted physique for Zanjeer .
Playing a detective forced to have a strong body and he did that by training three to four hours a day.
 His goal was to build a fit body and tone the muscles .
Ram is also an avid rider and has a team of polo as well . It certainly helps keep it as a whole.

He and his wife were in the news when they confessed that they intend to open a gym and fitness center in Hyderabad.
For his first film to the south , the actor had a similar training session in which he was trained fitness in Hyderabad , attended dance classes in Mumbai and London took boxing lessons Thai in Bangkok.
Being the son of superstar Chiranjeevi , a lot of hope and responsibility rested on his shoulders.

RAM CHARAN TEJA DIET SECRETS

According to his wife Upasana , the secret of youthful RAM and the body shape is sesame oil and cow's milk . He has a glass of milk every morning and eat food prepared in sesame oil .


 What is impressive is that it is a very good cook and often wins praise for his wife for her culinary skills.

Ram is confident that its action scenes Slick seduce the audience this time too, as it does in Tollywood .

Asked about the slim and slender body he says he confessed to not follow any diet . " I eat traditional Indian food ," he said. "I love my rice and I eat a lot of it .

I think we must work five days a week. Aside from that , I 'm not British and U.S. plans.

Prabhas Six Pack Body Workout Diet For Bahubali

PRABHAS TOLLYWOOD ACTOR

Birth Name: Prabhas Raju Uppalapati

Place of Birth: Hyderabad, Andhra Pradesh , India

Born: October 23, 1979

Height: 6 '2 "

Other names : Young rebel star , Darling

Education: -
Prabhas studied at the school DNR bheemavaram and Inter Sri Chaitanya College in Hyderabad.

He finished B.E (degree) .

PRABHAS BIOGRAPHY

Prabhas has , in a short time , become one of the best known names in Tollywood . It was inspired by a famous actor Krishnam Raju .

Prabhas first debut film " Eeshwar " .
Prabhas 's early films , Eshvar and Raghavendra , did not fare well at the box office . But it was celebrity with MS Raju 's film , Varsham , 2004 .

 Again this film after Adavi Ramudu and Chakram did not meet the expectations of fans of Prabhas failed miserably in the box office.

But in September 2005, he made ​​a comeback with the phenomenal blockbuster, Chatrapathhi , in which he plays " rebel star ".

PRABHAS WORKOUT PLAN FOR BAHUBALI

However, it is the physical transformation of Prabhas is the toast of Tollywood these days .
For Bahubali of Rajamouli , the actor is working hard to get into the skin of the character.
Sporting long locks and beard maturity, Prabhas was hit the gym regularly .
And according to reports gained 20 pounds muscles.

Laxman Reddy , former Mr. World 2010 bodybuilding champion who has worked with Prabhas on his fitness regime , said: "I was Prabhas training for the last six months and he already has six-pack abs .
But Bahubali , its training levels must be extreme, because Prabhas needs to look tough for the role, which is quite different from sporting a six -pack. The body needs to grow in the right proportions .
For this you need to follow rigorous and weightlifting workouts .

I trained a few players earlier, but I have not seen anyone work as Prabhas . You will be delighted to see his " monster look " Meanwhile, his co-star Rana Daggubati , who plays a villain in the magnum opus - also gives competition Prabhas in the physical department Sources close to Rana suggests that he is also hitting the gym with a vengeance. be a worthy antagonist on the screen .

PRABHAS STRICT DIET FOR GOOD BODY

Prabhas has undergone rigorous training sessions and follow a strict diet to look like a monster.
It's good to see Prabhas in such a form, and it is now the work of Rajamouli to make the most of it .

Mahesh Babu Six Pack Abs Body Workout And Diet

MAHESH BABUS BIOGRAPHY

Birthday :- 9 August 1975 Madras , India

Birth Name :- Ghattamaneni Mahesh Babu

Nickname :- Prince,Superstar,Naani

Height :- 6 '3

Ghattamaneni Mahesh Babu was born in Chennai , Tamil Nadu, leading Telugu Cinema Actor Ghattamaneni Krishna and Smt. Indira Devi, August 9, 1975 .
He is the the younger brother of actor turned producer Ramesh Babu Ghattamaneni . He also has two older sisters Padmavathi and actress -producer Manjula Ghattamaneni and young sister Priyadarshini .
Mahesh 's childhood was spent mostly in Madras under the care of his paternal grandmother Smt. Durgamma and the rest of his family.
Mahesh studied at St. Bede School in Chennai while continuing to attend the shooting of his father during the holidays.
Mahesh obtained an Honours Bachelor of Commerce from Loyola College , Chennai . He began his acting career by playing a small role in the beginnings of his brother Ramesh Babu Film Needa (1979) at the age of 4 years.
He was later seen in films such as Poratam ,Sankharavam , Bazaar Rowdy (1988), Kodukulu Mugguru .
Mahesh Babu acted in seven films from his father as a child actor .

MAHESH BABU WORKOUT FOR SIX PACK BODY

Mahesh Babu is now busy in one shot Nenokkadine , Sukumar directed this film .
for this film Mahesh Babu is working hard to excersise and food, for this Mahesh Babu movie seen as a young boy, for that , he should be very fit in the body.

Kris Gethin is the coach of super star Mahesh Babu and also trained Hrithik Roshan in the past. Thus, we can say blindly on his expectation of output with Mahesh Babu .
He revealed that he is so happy for the makeover of the prince and when he hears his fans saying " he looks younger than before air.
Kris speaks here of training program that is doing with Mahesh Babu principle of radical transformation (DTP ) is a 12-week program with a good diet and a strong determination.

He said that this training program is applicable to any kind for a calendar 12 weeks, but should have a strong will power to do so.
He praised Mahesh Babu for his hard work, determination and humble character .
While Mahesh is set to delight audiences with his six pack in his next film , Kris Gethin showed the power of a media house Mahesh in its efforts to get a perfect body without losing the charm of the face.

MAHESH BABU DIET PLAN

We talk about the secret plan Mahesh Babu . Well, it is heard that Mahesh is a very big fan of fried rice with chicken if it is Indian or Chinese .

Sources say he does not get bored of it even if served daily .

Mahesh Babu is currently the situation with diet , eat seven times in a day, which consists of oats , broccoli , spinach, pasta, fish , grilled chicken and many other flakes things , a part of the program TPD.

 For his upcoming movie.

JR NTR Body Workout And Diet Secret

JR NTR BIOGRAPHY 

Full Name: Nandamuri Taraka Rama Rao

Birthday : May 20, 1983

Place of Birth: Hyderabad, Andhra Pradesh

Occupation: actor

Height: 1.68 m

Jr NTR full name is Nandamuri Taraka Rama Rao and his  Nick name is Young Tiger. He was born on 20 May 1983 .
It is an Indian film actor , playback singer and an accomplished Kuchipudi dancer .
His work has been exclusively in Telugu cinema . He is the grand-son of the former Chief Minister of Andhra Pradesh Nandamuri Taraka Rama Rao (NTR ) and the son of actor and Rajya Sabha MP Nandamuri Harikrishna and his mother's name is Nandamuri Shalini .
He began his career as a child artist .
The first film he starred in Brahmarshi Viswamitra was led by NTR But his full length major role was in the movie Bala Ramayanam directed by Guna Shekar .
His first film in a lead role in the film was Ninnu Chudalani who published in 2001

JR NTR WORKOUT SECRET

Amber and John Shumate of Florida made ​​Hyderabad their second home for the last eight months. To form Tollywood hero Jr. NTR .
John said he wanted to do something different , I got my certificate of gymnastics training and is then opened a small training center . "
Amber used to be a massage therapist, but after realizing that customers were looking for bodybuilding , has decided to make herself a professional certificate, and then immersed in the fitness industry .
"We had a contact who worked with Tollywood for Baadshah Jr NTR movie . This contact noted that NTR Jr was looking for a coach for a total " transformation.
Amber and I was recommended and we got in touch with the actor on the phone. He loved us and we felt it was serious about its goals.
"It is easily one of the best customers we have ever had. He has a tremendous work ethic and he does everything we ask him to do , and yes , the results show , "he adds .
Jr. NTR  practice six days a week with a day of rest. The early workouts at 6:30 am for an hour , "says John .

JR NTR DIET  PLAN

 "Jr NTR is now on  much cold food , vegetables, fruits and lean protein because he is trying to build muscle. as Indian food is very low in protein and very rich . carbohydrates and fats , we made ​​several changes to his diet , which also includes eating smaller portions , often .

So what kind of "transformation" can fans expect from the star ? " It is much stronger now . There is a dramatic increase in its ability to lift weights .
Secondly , we found a change in body composition because it is adding lean muscle mass , while in the same time losing body fat.

Gym Exercise Chart For Beginners

GYM EXERCISE FOR BEGINERS

To maximize your time at the gym, you need to plan a strategy of strength training before you start your workout.

This includes a method to learn the proper techniques and a schedule that provides a weekly guide exercises and specific weight.

Good planning produces a more efficient training and avoid injury.

Once you've learned the basics, you can start slowly switching to more sophisticated methods to gain muscle and increase endurance.

WORKOUT CHART AND TECHNIQUES FOR BEGINERS

TECHNICAL -

The most important thing a beginner can learn a good technique. Tense muscles are usually the result of poor form and inadequate training.
You can find information about the proper techniques on websites or books, but if you are unsure of techniques, it is always best to ask a trainer at the gym help.
Beginners Weight lifting should always start at a low weight. It is only when the technique is mastered should focus on maximizing the lifting sessions through high-weight, low-rep training.

PROPER SCEDULE -

It is also important to establish a regular schedule. Many people try to work three days a week.

Monday, Wednesday and Friday are popular training days, but any variation is acceptable as long as you take one or two days between each part of the body at rest.
If you feel that your muscles are tense and prolonged rest may become necessary.

Great Khali Body And Diet Plan

GREAT KHALI BIOGRAPHY

Name of the Ring  :- The Great Khali
Khalis height :- 7 ft 3 in
Khalis weight :- 190 kg
Birthday :- 27, 1972 Dhirana , Himachal Pradesh, India
Resides in Jalandhar , Punjab , India
WWE Debut October 7, 2000
Dalip Singh Rana The Great Khali was born August 27, 1972 at Dhirana town , Himachal Pradesh , India. Khali was the third of eight children of the Rana family.
Wrestler Khali is an Indian wrestler and actor and recently signed to WWE World wrestling on its RAW brand .
Before beginning his journey as a wrestler, Dalip Singh was an officer in the Punjab police and a great bodybuilder.
Khali has also worked for an Indian restaurant in Malibar Hill. Great Khali won the title of Mr. India in 1995 and 1996.

GREAT KHALI  WWE WRESTLER 

Dalip Singh khali married Stephen Kaur February 27, 2002 . He is very attached to his village and his purpose in life is to support his family and help his entire village in one way.
It is a model for the youth of Punjab. He advised them to stay away from drugs and lead a healthy and disciplined life by taking up the sport.

In any regime Great Khali WWE has pretty much . His Diet is responsible for its strong muscles and made it so powerful.
Each Indian gets his muscle as Khali . Everyone knows that the WWE Khali can beat any wrestler.
Khali was trained to fight in America and has also become the " World Heavyweight Champion" once in WWE.

GREAT KHALI DIET PLAN

Khali diet very strange. He eats enough food in one day. Diet Plan Khali has not been confirmed, but the diet that almost written below .

Morning Session :-
In the morning Khali takes fruit and fruit juice, two quarts of milk, 100 grams of dried fruit, eggs 8 .
Before breakfast , Khali drinking water and walking for 10 minutes. Khali also take 200 grams of chicken and lots of bread for breakfast.
Evening session :-
Khali takes in lunch cheese dish , curry , pulses , vegetables, 15 wheat bread , rice, 1 kg of chicken, 5 eggs, 90 g of dried fruit and taking candy after lunch.
After lunch , he walks for 15 minutes and then , if it does not work , then it goes to sleep or watch television .
Night Session :-
Khali takes in dinner dish cheese , legumes , vegetables, 10 wheat bread , brown rice, 200 grams of chicken , 6 eggs , two liters of milk and takes ice after dinner.
Then he will see the television news. Sometimes it goes to the garden of the house on foot.

Khali also used dish , curd and butter in three session.

This is why Khali diet and also strange because it changes their diet according to the season .

Meanwhile Khali has tea or coffee , cold drink , a little junk food , candy and ice cream. Khali also takes shakes in between.

In the history of the WWE Khali is the first man who is a religious person and he has no bad habits like drinking, smoking, etc.

Branch Warren Body Workouts And Diet

BRANCH WARREN BIOGRAPHY 

Branch Warren date of birth is February 28,1975 .
His nickname is The Texas Titan Quadrasaurus .
Branch Warrens height is 5'7 " .
His competition weight is 113 kg and the weight off season is 120 kg.
His birthplace is Tyler, when he Texas.
By profession Branch Warren is IFBB pro bodybuilder and logistics Owner.
His martial statistics is married.Her wife's name is Trish Warren Warren.
Branch began competing in 1993.
Branch Warren is the rider and winner of 2011 Arnold Classic.It was a great victory for him.

BRANCH WARREN  WORKOUT ROUTINE

Branch Warren is one of the best bodybuilders today. Warren was born February 28, 1975 in Tyler, Texas. Branch Warren workouts 5 times a week .
The Branch Warren workout routine is designed to build muscle mass, strength and power. It consists of muscle building workouts , strength workouts , sports workouts and even home based workouts that may not require a visit to the gym .
All categories of these workouts are designed to train the whole body: the back, chest , legs and lower back..
It is also out of some rest and let the body recuperate .
When it comes to training , no one even comes close to the intensity of the Directorate shall for each year ! Not really known for the best shape when it comes down to it , but the strength and power is what distinguishes it from the rest of the pack and size ..

Monday :- Back
 Incline T- Bar Rows 3 sets x 10 reps
 One arm dumbbell rows 3 sets x 8 reps
 Folded dumbbell rows 3 sets x 8 reps
 Lat pull downs 3 sets x 15 reps
 Vertical Row Seat machine3 sets x 15 reps
 Hammer Strength pull downs 3 sets x 15 reps


Tuesday :- Chest
 Incline Bench Press
 2 warm-up sets then 3 sets x 8-12 reps
 Flat dumbbell press 3 sets x 10 reps , drop set on the last set
 Hammer Strength incline press 3 sets x 10 reps
 Weighted Dive ( with chains ) 3 sets to failure
 Cable crossovers 3 sets x 15 reps

Wednesday :- Rest

Thursday :- Biceps
 Standing barbell curls 3 sets x 8 reps
 Standing barbell curls 3 sets x 12 reps
 triceps
 Triceps pushdowns 3 sets x 15 rep
 Seated dip machine 3 sets x 15 reps


Friday :-  Legs
 Leg extensions 2 warm-up sets x 100 reps
 Squats 2 sets of lights and two heavy sets to failure
 Hack Squat 3 sets x 10-15 reps
 Leg press 3 sets x 30 reps
 Seated leg curls 3 sets x 15 reps
 Standing Leg curls 3 sets x 10 reps


Saturday :-  Lower back
 Deadlifts 3-4 sets of warm and heavy sets 4-5 x 5-8 reps
 shoulders
 Military Press 2 warm-up sets then 3 sets x 10 reps
 Secondary Splitter 3 sets x 8-12 reps
 Dumbell front raises 3 sets x 8 reps
 Straight Lines 3 sets x 12 reps
Sunday :- Off

BRANCH WARREN DIET PLAN

Texas Department likes to eat the traditional Southern food and especially his own , such as hunting wild boar and elk. It maintains base and keeps it clean up its massive bulk in the offseason still build this quality mass that looks amazing when he carves weight!
Here  is a typical daily meal plan for the Directorate in the off-season to help me pack this huge mass of hard muscle.

Meals 1-10 egg whites , 2 yolks,  oatmeal
Meals 2-12 oz steak , 5 egg whites, fried potatoes
Meal 3 - meal replacement Nitro- Tech
Meals of 4 - 15 oz steak, pasta
Meal 5 - Cheeseburger
Meals 5-12 egg whites with chicken breast

Goldberg Body Workout And Diet

GOLDBERG BIOGRAPHY 

Birthday : December 27, 1966 in Tulsa , Oklahoma , USA

Birth Name : William Scott Goldberg

Nickname : Da Man

Height : 6 '2 ½

 He went to school at the University of Georgia , where he was an All -SEC nose guard and All-American . He was drafted by the Rams and went to the WLAF where his team the Sacramento Surge won the World Bowl.
He was then signed by the Falcons where he played for three years before he suffered a torn abdominal muscle.
He was drafted by the Panthers in the expansion draft 95, but could not play .
He would lose the title at Starrcade December 98 in a match that was also his first loss as a professional wrestler.
He then began a feud with Bret Hart during their Starrcade 99 match Bret began in the head so hard that Bret suffered a career -ending injury .

GOLDBERG WORKOUT ROUTINE

Goldberg is so dedicated to his training regime he built a gym room above his garage  and it gets there at 5:30 .
Rather than lifting heavy loads intense that he wore a body NFL and WWE , it performs this type of routine maintenance when it comes to his training workout routine.
Goldberg made ​​explosive movements such as Olympic snatches , deadlifts , and squats , but uses much less weight now than him.
Goldberg is big on muscle confusion and goes to the gym with a new plan every day.
More weight , Goldberg performs kickboxing and did a lot of stretching . Goldberg said " a muscle is a stronger muscle. "

DAY : 1
heavy cleaning
Fragments of light
Olympic Squats
Weighted Back Extensions
collars

DAY : 2
Heavy fragments
Cleans light
Close- Grip Incline  Press
weighted dips
collars

DAY : 3
Push Presses Behind the Neck
T -Bar Rows
Weighed Close- Grip Pull-Ups
Standing Sit- Ups

DAY: 4
High Jumpers
Military Press
dumbbell clean and press
Decline dumbbell Press
Standing Sit- Ups

GOLDBERG DIET PLAN

 Goldberg is high in protein and low in fat. He eats 12 egg whites and a yellow for breakfast with a half pound of turkey bacon .
To burn fat throughout the day, he has a half- pot of coffee a day .

He drinks up to 15 bottles of water a day and always made sure to get a good night's sleep .
If he does not get enough sleep , then make sure to take naps during the day.

Randy Orton Body Workout And Diet

RANDY ORTON BIOGRAPHY 

Birthday : April 1, 1980 Knoxville, Tennessee , USA

Birth Name : Randall Keith Orton

Nickname : The Legend Killer
                  The Man of Destiny
                  dream killer

Height : 6 '4

Born 1 April 1980 in Knoxville, Tennessee, Randal " Randy" Keith Orton is the son of wrestler "Cowboy" Bob Orton and his wife , Elaine .
From the beginning , his father warned of the dangers of the fight , and tried to convince him to stay away from the industry , saying that the fight needed to be away from one 's family.
After high school , Orton enlisted in the U.S. Marine Corps , but was dishonorable after a year.
Under the Uniform Code of Military Justice , Private First Class Orton was tried and convicted under a special court-martial and was put into a military prison for 38 days .
In 2000, Orton made ​​his wrestling debut in the Mid- Missouri Wrestling Association - Southern Illinois Conference Wrestling , where he was trained by the wrestlers Ron Powers , Gary Jackson , Mark Bland, Jeremy Lightfoot .

RANDY ORTONS WORKOUT ROUTINE

Day 1: Chest / shoulders / triceps
Day 2: Legs
Day 3: Rest
Day 4: Back / Biceps
Day 5: Rest

Randy Orton do three different exercises for each body part and 5 different exercises for legs.

Every 3 weeks Randy Orton spend exercises, so that the muscle plateau.

chest :
Incline dumbbell bench press
dips
Overs crossover cable
Flat barbell bench press
Decline push ups
Flat bench flies

Back :
Pull-ups
row seats
Lines T- bar
An armed ranks

Shoulders :
Side elevations, front, side and rear
dumbbell press
straights
Standing barbell push- press

Biceps:
Standing barbell curls
preacher curls
hammer curls
An armed concentration

Triceps :
Skull Crushers
Closing gripping bench
push downs

legs :
Free squats (no weight , 100 reps, pushing the heel)
Leg extensions
Leg loops slots

RANDY ORTONS DIET PLAN

Orton workouts routine is only half the battle His diet and nutrition are also very important.
Feeding Randy is clever in the way it organizes different food groups to improve the way your body metabolizes food. He usually eats a protein, low carbohydrate diet .
He supports 250 grams of protein per day and receives more than half of this protein from protein shakes and other legal supplements.
Its naturally occurring protein comes from meat, milk, cheese and eggs.
Believe it or not, he also loves sushi . Randy avoids opting for processed carbohydrates naturally occurring carbohydrates.
Randy is clever in the way it organizes different food groups to improve the way your body metabolizes food. He usually eats a protein, low carbohydrate diet .
Excited take protein powder and meal replacement bars as a source of protein.
Randy Orton believes in eating late at night, but avoids carbohydrates, usually after 20 hours
He eats egg whites , chicken , cottage cheese , fish , which is an excellent source of protein.
This young champion takes carbohydrates as potatoes, oatmeal and pancakes.
But he tries to maintain a low level of carbohydrates.
Unlike other professional wrestlers , he never , never junk food.

Triple H Body Workout And Diet Plan

TRIPLE H BIOGRAPHY 

Birthday :July 27, 1969 Nashua, New Hampshire, USA

Birth Name :Paul Michael Levesque

Nickname :The Game
                 Triple H


height : 6 ' 2 (1.90 m)


Paul Levesque , otherwise known as Triple H, has established himself on the big scene in Blade : Trinity in 2004 opposite Wesley Snipes .
Triple H is the WWE's number one athlete , performer and bad. He earned ten WWE world championships as well as being crowned King of the Ring (1997) .
Hunter Hearst Helmsley, aka Triple H, has become one of the most acclaimed in the world of wrestling stars.

TRIPLE H WORKOUT

According to the training plan Triple H, the training set from Monday to Saturday and rest on Sunday .
It is dedicated to going to the gym , even if one is not well . Without wasting more time , here's the plan :

DAY :1
Incline bench presses . 2-4 sets of 6-10 reps
Flat bench presses 2-4 sets of 6-10 reps
Dumbbell Presses 2-4 sets of 6-10 reps
Side elevations or straight lines 2-4 sets of 6-10 reps
Triceps push downs 2-4 sets of 6-10 reps

DAY :2
Wide grip pull downs - 2-4 sets of 12-15
Dumbbell rows - 2-4 sets of 12-15 repetitions
Hyper extensions 1-2 sets of 12-15 repetitions
Barbell curls - 2-4 sets of 12-15 repetitions
Barbell curls . 2-4 sets of 12-15 repetitions
Leg extensions 2-4 sets of 12-15 reps

DAY :3- Rest

DAY :4
Inclined bench presses 2-4 sets . 12-15 reps
Flat bench presses 2-4 sets of 12-15 repetitions
Dumbbell bench press 2-4 sets of 12-15 repetitions
Lateral raises / or vertical lines - 2-4 sets of 12-15 repetitions
Lying triceps extensions 2-4 sets of 12-15 repetitions

DAY :5
Wide grip pull downs 2-4 sets of 6-10 reps
Dumbbell rows 2-4 sets of 6-10 reps
Hyper extensions 1-2 sets of 10-15 repetitions
Leg presses 2-4 sets of 6-10 reps
Calves 2-4 sets of 6-10 reps

DAY :6 - Rest

TRIPLE H DIET PLAN

Triple H follows a simple protocol for nutrition : eat a whole well balanced diet .
He said that every meal should contain a starch source , a source of meat , vegetables and water.
No need to get fancy he says to keep it simple, but not because it has any metabolic advantage or muscle building.
Triple H often feeds to keep her metabolism high , a strategy followed by most bodybuilders. However, it does not follow another protocol called clean bodybuilding diet.
Triple H said clean room is not necessary , and it is really necessary for men hoping to be the next Mr. Olympia .

Eating six meals per day -
Like most bodybuilders , Triple H believes in protocol eat frequently .
People who use this method say it speeds up the metabolism , preventing fat accumulation .

Skip the junk -
While he does not believe in eating clean , Triple H recommends avoiding junk food. Junk food like potato chips , do not have fiber , protein and carbohydrates needed to fuel an active body. Instead , he recommends opting for an apple or a peach instead.

Brock Lesnar Body Workout And Diet Plan

BROCK LESNAR BIOGRAPHY 

Birthday :July 12, 1977 Webster, South Dakota, United States

Birth Name :Brock Edward Lesnar

Nickname :broccoli
                 solid Brock

Height :6 '2

Trivia :2000 NCAA wrestling champion.

Signed with the WWF in June 2000.

Brock Lesnar was born July 12, 1977 , in Webster, SD . While a student at the University of Minnesota, he won the NCAA championship individual heavyweight wrestling in 2000.
After graduation, he was trained in the Fund to Fight Ohio Valley WWF .
 He is currently married to former WWE Diva Sable.

Brock Lesnar made ​​his WWF debut the night after WrestleMania 18 by destroying Maven , Al Snow , and Spanky .
Its director was Paul Heyman who worked on a secret agreement with Vince McMahon.

BROCK LESNAR WORKOUT PLAN

Brock Lesnar , former UFC Heavyweight Champion is a beast when it comes to his workout routine and training.
According to an interview with Muscle & Fitness, Brock Lesnar trains twice a day for four days a week.
In the morning, Lesnar focuses on his fighting technique while in the evening it's cardio and strength training . It alternates between a power cycle of six weeks with a conditioning cycle of four weeks.
Since Lesnar trains four days a week , it is given three days' rest .

Monday :- chest and triceps
Bench Press - 6 sets of 12 repetitions
Incline Dumbbell Press - 4 sets of 10 repetitions
Dumbbell Flyes - 3 sets of 8 reps
Triceps Pushdown - 4 sets of 10 repetitions
Skull Crushers - 3 sets of 10 repetitions

Tuesday :- back and biceps
Wide Grip Pull Up - 4 sets of 6 reps
Medium Grip Pull Up - 4 sets of 6 reps
Narrow Grip Pull Up - 4 sets of 6 reps
Hammer Curl - 3 sets of 10 repetitions
Incline Dumbbell Curl - 3 sets of 10 repetitions


Wednesday :- Rest

Thursday :- shoulders
Overhead Barbell Press - 4 sets of 10 repetitions
Seated Dumbbell Press - 3 sets of 10 repetitions
Dumbbell front raise - 3 sets of 10 repetitions
Dumbbell Lateral raise - 3 sets of 10 repetitions
Smith Machine Upright Row - 4 sets of 6 reps

Friday :- Legs
Leg Extension - 3 sets of 10 repetitions
Leg Curl - 3 sets of 10 repetitions
Narrow Stance Smith Machine Squat - 4 sets of 6 reps
ide Stance Smith Machine Squat - 4 sets of 6 reps
Leg Press - 4 sets of 6 reps
Stiff Legged Deadlift - 4 sets of 6 reps

Saturday AndSunday - Rest

BROCK LESNAR DIET PLAN

Because of its intense training and a high demand for energy, Brock is rich in proteins with an insane amount of calories to prepare for a grueling training session .
It consumes about 4000 calories per day. Brock was placed on a diet consisting only of meat since he was young , and unfortunately caught diverticulitis.
Intestinal disorder was caused by excessive protein has consumed his life.
With the realization that his health problems were related to a diet with too much protein and lack fiber , Brock does not take enough protein and calories during training camp to give him a boost of force.
While he did not always measure their amounts of food , the focus of Brock in his diet is to limit the consumption of meat.

He still has a huge appetite and compensates the reduction of meat by replacing the missing part of vegetables additional sheets and everything he wants in a fruit basket.

In terms of his diet , Lesnar said that he changed his diet completely around from his recent illness diverticulitis , a serious intestinal illness that sidelined him for almost a year .

Lesnar plated with much cleaner and more nutritious foods.

He says the hardest part is all the proteins in everyday life . Lesnar said he liked going out to eat .

However, he said that the problem was that he did not know that the preservatives and other ingredients added to food , which can contribute to health problems and weight gain.

Batista Body Workout And Diet Secret

DAVE BATISTAS BIOGRAPHY

Birthday :January 18, 1969 in Washington, District of Columbia , United States
Birth Name :David Michael Bautista Jr.
Nickname: Kahn
                 Deacon Batista
                 The Animal
Height :6 '4

David Michael Bautista Jr. was born January 18, 1969 . When WCW officials told him he had never been in the sports entertainment , Dave Batista pushed himself to achieve his dream of becoming a superstar.
In May 2002, he made his debut on SmackDown , but it was not until the passage Raw wins and two more than Kane " The Animal" started making noise in the WWE Universe .
The winner impressed Ric Flair and Triple H, who sought to align with new brightest stars in the industry. After a long search , they found Randy Orton and Batista. Collectively , the four Superstars became known as Evolution .

DAVE BATISTAS WORKOUT

Batista shares his training match in 3 days. This helps to increase muscle mass .
Specific cardio Batista is not needed that race around the ring for any fight is cardio in itself, but he does cardio for 20 minutes at the end of his every workout .

Monday :
Calves  : 3-4 sets of 12-16 repetitions
Seated leg curls  : 3-4 sets of 12-16 repetitions
Leg Extensions : 3-4 sets of 12-16 repetitions
Hack Squats : 2-3 sets of 12-16 repetitions
Leg presses : 2-3 sets of 12-16 repetitions

Tuesday : Off

Wednesday :
Pull- down front  : 3-4 sets of 12-16 repetitions
Seated cable rows : 2-3 sets of 12-16 repetitions
Lateral raises : 3-4 sets of 12-16 repetitions
Behind the Neck Presses : 2-3 sets of 12-16 repetitions
Dumbbell Shrugs : 3-4 sets of 12-16 repetitions

Thursday : Off

Friday :
Incline Bench Press: 3-4 sets of 12-16 reps
Dumbbell Bench Press : 2-3 sets , 12-16 reps
cable crossovers : 2-3 sets , 12-16 reps
barbell curls : 3-4 sets , 12 to 16 reps
Triceps Presses : 3-4 sets
Crunches : 2-3 sets , 12-16 reps

Saturday : Off

DAVE BATISTAS DIET

Batista spends a lot of time traveling , so it can not have a strict diet . Generally the Batista regime is rich in protein and low in fat.
His workouts are so intense , he does not care much about calories and carbs you consume .
Batista uses meal natural carbohydrates such as potatoes and stay away from bread and pasta . Before the conference, a photo or press it load carbohydrates to pump -up his muscles.

The animal eats a protein , low -fat diet rich . He does not care about calories or carbohydrates. In fact, he did not really eat bread and pasta.
He prefers natural carbohydrates such as potatoes. It will load on some carbs if his muscles feel flat .

John Cena Body Workout And Diet Plan

JOHN CENAS BIOGRAPHY 

Birthday : April 23, 1977 Massachusetts, USA

Birth Name : John Felix Anthony Cena

Nickname : prototype,Chain Gang,super Cena

height : 6 '1 " (1.85 m)

John Cena, the WWE superstar was born April 23, 1977 in West Newbury , Massachusetts. When he was in college , he played football.

He then went on to be a bodybuilder and a limousine driver .
The big star of 6 feet 1 weighs exactly 240 pounds and is a very successful superstar in WWE.

JOHN CENAS WORKOUT ROUTINE

Cena was involved in bodybuilding at the age of 18 and was recruited by Vince McMahon to join the WWE. John Cena workout routine allowed him to become lean , muscular beast.
John Cena divides his workout routine day in upper vs. lower body and cardio done well .
John Cena WWE training also includes practice.

Day 1: Upper Body
Day 2: Lower Body
Day 3: Cardio
Day 4: Upper Body
Day 5: Lower Body
Day 6: Cardio
Day 7 : Rest

John Cenas Upper Body workout-

TRICEPS :-
Seated One- Arm Dumbbell Overhead Extension
Parallel Bar Dips
BICEP :-
Preacher - Bench EZ -Bar Curls
Standing barbell curls Other
CHEST :-
Bench Press
Closed Grip Bench Press
Incline Dumbbell Press
BACK :-
pull ups
Close- Grip Pushups
Bent on rank

John Cenas Lower body workout-

-Glute / Ham Raisesquats
-deadlifts
-Power Snatch
-Clean Power

JOHN CENAS DIET PLAN

The diet of John is the most important aspect when it comes to keeping fit.
Do not just think he trains hard in the gym , his diet accounts for much of its success to achieving phisical
The John Cena diet plan is divided into six parts. It is divided by the number of meals to be taken in order.
It will ensure that you get the right amount of nutrients .

Breakfast :-
-8-10 boiled eggs .
-Meat oats
-milk

Lunch :-
-Foods rich in protein and Protein Shake
-Chicken breast
-Brown banks and vegetables.

Evening :-
-banana and a whey protein shake .

Dinner : -
-Grilled fish.
-Brown rice
-Boiled vegetables .
-Salad greens .

Supplement Low : -
-fat cottage cheese with casein protein shake .