HRITHIK ROSHAN BOLLYWOOD ACTOR
intense workout routine
HRITHIK ROSHANS WORKOUT PLAN AND DAILY DIET FOR KRRISH 3
Hrithik training in Kris Gethin for the 10-week period, he had to follow strict training regime.
Hrithik done 20 minutes of cardio after breakfast and again after working in the evening he selected from swimming, beach walking, running, Crossfit and various cardiovascular machines.
Hrithik following workout routine split five days with a rest day in between.
DAY 1 -
HRITHIKS CHEST,BACK AND CALVES WORKOUT-
1.Dumbbell Bench Press-
-3 warm-up sets of 6-10 reps
-2 working sets of 6-10 reps
2. Incline Dumbbell Flys -
-2 sets of 8 to 10 repetitions
3. Sub Cable Pulldowns Hand -
-1 warm-up set of 8-10 reps
-3 sets of 8 to 10 repetitions
4.Bent on Barbell Row -
-1 hot sets up 8 to 10 repetitions
-3 working sets 8 to 10 reps
5. Back Extensions -
-1 warm up set of 10 to 12 reps
-2 working sets of 10 to 12 reps
6. Seated Calf Raises -
-3 sets of 20 repetitions
7.Calf Raises Standing-
-3 sets of 18-20 repetitions
DAY 2-
HRITHIKS LEGS WORKOUT-
1. Leg Press -
-4-5 warm-up sets of 10 to 12 reps
-3 working sets of 12-15 reps
2. Sitting Folds Legs -
-2 warm-up sets of 15 repetitions
-3 working sets of 12-15 reps
3. Lying Leg Curls -
-2 warm-up sets of 15 repetitions
-3 working sets of 12-15 reps
4. Leg Extensions -
-2 warm-up sets of 15-20 reps
-2 working sets of 15-20 reps
5. Hack Squats -
-2 warm-up sets of 15-20 reps
-3 working sets of 20-30 reps
DAY 3-
-REST
DAY4-
HRITIKS SHOULDERS,ABS,CALVES WORKOUT-
-2 warm-up sets of 6-8 reps
-3 working sets of 6-8 reps
2. Lateral Side Elevations -
-1 heating assembly 12-15 reps
-3 working sets of 12-15 reps
3.Reverse Flys -
-7 sets of 12 reps -15
4.Weighted Sit - ups -
-3 sets of 15-20 reps
5.Seated Calf Raises -
-3 sets of 20 repetitions
6.Standing Calf Raises -
-3 sets of 18 repetitions -20
DAY 5-
HRITHIKS ARM WORKOUT-
1. Right Arm Dumbbell Pullover
- 2 sets of 10 to 12 reps
2.Cable rope General extensions -
- 3 sets of 10-12 repetitions
3.Cable lying triceps extension -
- 3 series of 10 -12 reps
4.Standing dumbbell triceps extension -
-3 sets of 10 reps -12
5.Straight arm down -
-7 sets of 10 reps -15
6. Concentration loops -
-2 warm-up sets of 12-15 reps
-3 working sets of 12-15 reps
7.Standing biceps curls cable -
-3 sets of 15-20 reps
TOP FIVE DIET SECRET OF HRITHIK ROSHAN-
-The actors wakes up at 6 am and starts his exercise routine with jogging. the actor uses machines pull pressure to keep his biceps and legs. Hrithik is also working with dumbbells.
-Hrithik Roshan follows a strict diet. It prevents fat, fried foods and dairy products. The actor loves Indian and Chinese food.
-The actor loves chocolate prefers drinking chocolate milkshake after workouts . Her breakfast is heavy because it is the most important meal of the day. Lunch and evening snack is always light.
-He prefer not Bacardi Coke during his evenings with friends. Drink plenty of water, constantly smoking and drinking at bay.
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